Christina Harmon
About these Clinics/Practices
In person or online services.
About Me
My fitness journey started with competing at high levels in tennis, rowing, rugby, and lacrosse. During my athletic career, I accumulated numerous injuries, and was diagnosed with EDS that led to years of chronic pain.
This sparked a lifelong passion for how biomechanics, nutrition, and neurology interact with each other and affect how we experience pain. I have always loved learning and solving complex, multisystem problems and am especially interested in applying my knowledge to injuries and pain.
Personal Training
Individualized fitness programming that has a detailed why behind every decision made.
Everything I do is built off an initial assessment that will be repeated regularly to assess progress and to ensure your programming is up to date.
Together we will work to create a program that is tailored specifically to your goals and needs. There is no one size fits all when it comes to health and wellness. The human body is a system of dynamic subsystems that integrate into extreme complexity and what works for one person might not work for another. Context is key.
I specialize in biomechanics and integrating mobility principles into strength training.
I also have a special interest in helping individuals who are hypermobile and/or diagnosed with Ehlers Danlos Syndrome learn how to strengthen, stabilize, and create a resilient body to combat risk of injury and pain so that they can live a limitless life inside and outside the gym.
I have over 7 years of experience creating fitness and nutrition programs for individuals of all ages and experience levels. I have experience coaching and training athletes of all ages and levels (youth through professional athletes). I also have experience training individuals with various injuries and health conditions such as Lyme disease, Ehlers Danlos Syndrome (EDS), hypermobility, chronic back/low back pain, knee pain, hip pain, shoulder pain, and spinal cord injuries.
Nutrition Coaching
Work one on one with me with online nutrition coaching.
I provide simple, no B.S. nutrition education and recommendations so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life.
I have worked with people of all ages and with various goals ranging from weight loss to optimizing health to gaining weight/muscle.
My goal is to be the last coach you’ll ever need
Somatic Coaching
My personalized approach blends methods such as inner child healing, somatic parts work (based off internal family systems), nervous system regulation, JournalSpeak, breathwork, movement, energy healing, and so much more.
I am passionate about holding space for the body’s wisdom to come through. I trust that given the right space, time, support, and permission, our bodies know how to heal and repair.
Somatic work involves healing through leveraging the wisdom of the body (the soma) where our most deeply engrained subconscious behaviors and beliefs are stored.
Our work together, we will explore the language of your body by diving into inner explorations that involve your body, mind, and soul so that you can better understand yourself and find powerful ways to create change internally and externally.
As a trauma-informed practitioner, I empower your intuition and honor your body’s natural pacing in order to support your lasting change.
Professional Designation: NSCA certified personal trainer, MS Mechanical Engineering/Biomechanics, Functional Range Conditioning Mobility Specialist, Trauma Informed Pause Certified Somatic Coach, NCI Nutrition Coach, Certified Bell Mechanics Kettlebell Coach, Z-Health Essentials of Elite Performance, Pilates, NCI Mindset Specialist, NCI Hormone Specialist, CPR/AED/First-Aid
Practice/Clinic Information
Christina Harmon Coaching LLC
38 E 5th Ave
Denver
CO - Colorado
80203
United States
Qualifications
Qualification Type: Postgraduate
School Name: University of Wisconsin - Madison
Degree: Mechanical Engineering/Biomechanics
Qualification Type: Professional Qualification
School Name: NSCA
Degree: Certified Personal Trainer
Last Updated: 2nd January 2025