Kimberly Kandra

Specialities: Pilates

Professional Boards and Affiliations: Certified Power Pilates Instructor Nationally Certified Pilates Instructor Specialist in Pilates for Multiple Sclerosis and other Neuromuscular Conditions

About these Clinics/Practices

I am a private classical Pilates studio. I offer private and small group classes on the classical Pilates apparatus. My specialties lie in neuromuscular and autoimmune diseases. Pilates is a non impact method which improves joint stability, balance and strength without over-stretching and straining muscles. I teach a safe and effective way to learn movement patterns that will help to avoid injury.