Learn Every Day in May: EDS & HSD Knowledge Challenge 

May is Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders Awareness Month!  Join The Ehlers-Danlos Society in advancing education and awareness about EDS and HSD by learning from daily educational resources throughout May.

  • Day 1 - May 1

    May is EDS and HSD Awareness Month! Learn about EDS and share to help raise awareness 🧡

    Today’s Resource:
    📖 What is EDS?

  • Day 2 - May 2

    May is EDS and HSD Awareness Month! Learn about HSD and share to help raise awareness 🧡

    Today’s Resource:
    📖 What is HSD?

  • Day 3 - May 3

    Watch and learn 🎥

    In today’s video, patient advocate Maggie Buckley walks you through the basics of navigating EDS and HSD 🧭

    Today’s Resource:
    📖 Welcome to the World of EDS: Tips & Tricks for the Newly Diagnosed

    ✨Tip: Register ahead to attend a virtual support group tomorrow! Let’s Chat: EDS & HSD on Sunday, May 4, at 1:00 pm EST/6:00 pm BST 

  • Day 4 - May 4

    Did you know The Ehlers-Danlos Society is hosting 10 virtual support groups in May? 💻 Join to connect with others and find support.

    Attending support groups is a great way to learn to better live with EDS and HSD. Join our Let’s Chat: Virtual Support groups to connect with other people around the world who are affected by EDS and HSD. 

    We offer the following groups: 

    • Let’s Chat: EDS and HSD 
    • Let’s Chat: Parents 
    • Let’s Chat: Teens (age 13-18) 
    • Let’s Chat: vEDS 
    • Let’s Chat: Partners and Spouses 
    • Let’s Chat: Men 
    • Let’s Chat: LGBTQIA+ 
    • Let’s Chat: Communities of Color 
    • Let’s Chat: 50+ 

    Today’s Resource:
    📖 Virtual Support Groups

  • Day 5 - May 5

    Management Monday: Skin.

    Learn all about the skin features of EDS, including FAQs and video resources on managing skin complications, skin changes, injuries, and healing. ❤️‍🩹

    Today’s Resource:
    📖 Skin

  • Day 6 - May 6

    Watch and learn 🎥

    In today’s video, The Ehlers-Danlos Society’s Community Education Manager, Scarlett Eagle, shares her tips for accessing better support, care, information, and management.  

    What’s in your EDS & HSD Toolkit? 🧰 

    Today’s Resource:
    📖 Building Your EDS & HSD Toolkit

  • Day 7 - May 7

    The Ehlers-Danlos Society’s Healthcare Professionals Directory is a great place to start when looking for providers who have experience with EDS and HSD.  

    Over 2,000 healthcare professionals have joined our directory. Check to see what types of providers are listed in your area! 👩‍⚕️🧑‍⚕️👨‍⚕️ 

    Are you a healthcare professional? Join our directory here.

    Do you have a great provider who should join our directory? Suggest a recommendation here, and we will invite them to join.

    Today’s Resource:
    📖 Healthcare Professionals Directory

  • Day 8 - May 8

    Watch and learn 🎥 

    May is EDS & HSD Awareness Month! Get tips for spreading awareness and today’s video: EDS/HSD Awareness 101 🧡  

    How do you spread awareness during May? 📣 

    Today’s Resource:
    📖 EDS/HSD Awareness & Advocacy 101-Tips for Spreading EDS and HSD Awareness

  • Day 9 - May 9

    Handouts are a great way to spread awareness! 

    Check out The Ehlers-Danlos Society’s printables 🖨️ Share one with a friend, family member, or healthcare professional to help them better understand EDS and HSD. 

    Today’s Resource:
    📖 Printables

  • Day 10 - May 10

    Looking for reliable information about the genetics and inheritance of EDS and HSD? Look no further! 🧬 

    Our Genetics and Inheritance page explains important information about the genetics and inheritance of EDS and HSD, including information about genetic testing and answers to FAQs on these topics. 

    Today’s Resource:
    📖Genetics and Inheritance

  • Day 11 - May 11

    Watch and learn 🎥 

    Dive further into the genetics with Dr. Christina Laukitis in today’s video: Genetics for Beginners. 

    Today’s Resource:
    📖 Genetics for Beginners – Christina Laukaitis (27 mins)

  • Day 12 - May 12

    Management Monday: Fatigue 🪫 

    Learn all about fatigue in EDS and HSD, including causes, management, FAQs, and video resources. 

    Today’s Resource:
    📖 Fatigue

    Plus! Register ahead to attend Let’s Chat: EDS & HSD on Monday, May 12 at 7 pm EST/12 am BST/9 am AEST

  • Day 13 - May 13

    Watch and learn 🎥 

    Dive further into fatigue with Dr. Alan Pocinki in today’s video, Fatigue in EDS: An Overview of Causes, Assessment, and General Principles of Management 😴 

    Today’s Resource:
    📖 Fatigue in EDS: An Overview of Causes, Assessment, and General Principles of Management

  • Day 14 - May 14

    Let’s talk about sleep 😴 

    Management of sleeping issues should focus on their underlying cause(s). Learn about the causes and management of sleeping problems in EDS and HSD💤 

    Today’s Resource:
    📖 Sleep

  • Day 15 - May 15

    Did you know there are 13 types of EDS? Select a type of EDS to explore the symptoms associated with each type 👤 

    Today’s Resource:
    📖 Types of EDS

  • Day 16 - May 16

    Today is REDS4VEDS Day! Join us by wearing red and sharing information about vascular Ehlers-Danlos syndrome (vEDS) ❤️ 

    Today’s Resources:
    📖 What is vEDS?
    🔗 vEDS Awareness Video

  • Day 17 - May 17

    Did you know The Ehlers-Danlos Society has a directory of support groups and charity organizations that serve the EDS and HSD community?  

    Local groups are a great way to find resources and providers near you. Check to see if there are any groups listed in your area. 🗺️ 

    Today’s Resource:
    📖 Support Group and Charity Directory

  • Day 18 - May 18

    Watch and learn 🎥 

    Learn all about Mast Cell Activation Syndrome (MCAS) with Dr. Anne Maitland in today’s video: More Than ‘Just Allergies.’

    Today’s Resource:
    📖 Mast Cell Activation Syndrome: More than “Just Allergies” – Anne Maitland

  • Day 19 - May 19

    Many people with EDS or HSD also have a type of dysautonomia. Dysautonomia, or autonomic dysfunction, is a group of disorders that affect the autonomic nervous system.  

    Learn more about the diagnosis and management of dysautonomia.

    Today’s Resource:
    📖 Management Monday: Dysautonomia

  • Day 20 - May 20

    Watch and learn 🎥 

    Dive further into the dysautonomia with Dr. Alan Hakim in today’s video. 

    Today’s Resource:
    📖 Autonomic Dysfunction – Dr. Alan Hakim

    ✨ Plus! Register ahead to attend Let’s Chat: EDS & HSD on Tuesday, May 20, at 12 pm EST/5 pm BST 

  • Day 21 - May 21

    Watch and learn 🎥  

    Learn tips and tricks for managing autonomic concerns in today’s video with Emily Rich, Ph.D., OTR/L

    Today’s Resource:
    📖 Tips and Tricks for Managing Autonomic Concerns – Emily Rich

  • Day 22 - May 22

    Did you know we have an online community of over 140,000 people on Inspire? 🫂  

    Join our community to connect with other people from around the world with EDS and HSD 🌍 

    Today’s Resource:
    📖 Inspire

  • Day 23 - May 23

    How can a physical therapist help someone with EDS or HSD? 💆💪 

    Learn about this on our physical therapy page, which includes helpful resources and answers to frequently asked questions, such as: 

    • Why does PT seem to make me worse, not better? 📉 
    • Will I need PT for the rest of my life? 👵 
    • What activities should people with EDS and HSD avoid? 🤸🏼 
    • How do I find a PT with knowledge of EDS and HSD? 👩‍⚕️

    Today’s Resource:
    📖 Physical Therapy

  • Day 24 - May 24

    Watch and learn 🎥 

    Learn more about physical therapy (also called physiotherapy) in today’s video with practical tips from Lies Rombaut. 

    Today’s Resource:
    📖 Physiotherapy: Practical Tips – Lies Rombaut

  • Day 25 - May 25

    How can an occupational therapist help someone with EDS or HSD? 

    Read about this on our occupational therapy page, which includes helpful resources and answers to frequently asked questions, such as: 

    • How can an OT help with hand issues? ✋ 
    • What safety modifications are recommended in the home? 🏠 
    • Can a service dog be helpful? 🐕‍🦺 
    • How do I find an OT with knowledge of EDS and HSD? 🧑‍⚕️ 

    Today’s Resource:
    📖 Occupational Therapy

  • Day 26 - May 26

    Do you use braces, splints, or mobility aids to help you live better with EDS or HSD? 🧑‍🦽 

    Learn about how different types of supports can be helpful and considerations for using them!  

    Today’s Resource:
    📖 Braces, Splints, and Mobility Aids

  • Day 27 - May 27

    Management Monday: Joint Instability 🦴 

    Learn all about joint instability and how to manage it from Jason Perry! His tips for managing subluxations and dislocations are available both on webpage and video format 💻🎥 

    Today’s Resource:
    📖Subluxation and Dislocation Management – Jason Parry
    🔗Video
     

  • Day 28 - May 28

    Watch and learn 🎥 

    Pain is a common and often debilitating symptom of EDS and HSD. Learn more about managing pain in EDS and HSD in today’s video from Dr. Pradeep Chopra. 

    Today’s Resource:
    📖 Connecting the Dots with EDS in Managing Pain – Dr. Pradeep Chopra

    ✨ Plus! Register ahead to attend Let’s Chat: EDS & HSD on Tuesday, May 28, at 9 am BST/8 pm AEST 

     

  • Day 29 - May 29

    Watch and learn 🎥 

    Learn Dr. Helen Cohen’s tips for managing joint pain and instability in today’s video: No Brain No Gain 🧠💪 

    Today’s Resource:
    📖 No Brain No Gain – Dr. Helen Cohen

  • Day 30 - May 30

    EDS and HSD can affect both physical and mental health. 

    Access curated lists of mental health resources on The Ehlers-Danlos Society’s website. ❤️ 

    Today’s Resource:
    📖 Mental Health Resources

  • Day 31 - May 31

    The Ehlers-Danlos Society recently launched a new app! Download today to access information and resources designed to support you. 

    • Organize all your health information in one place in your Personal Health Profile 
    • Record your symptoms and share your Symptom Summary with your care team 
    • Use the Medication Tracker to create reminders to help you stick to your routine 
    • Access Diagnostic Resources designed to help healthcare professionals diagnose EDS and HSD 

    Today’s Resource:
    📖 The Ehlers-Danlos Society App
    🔗 iOS
    🔗 Android

Helpful Tips

  • Want to increase the impact? Share what you learned on social media 
  • Use hashtags #MyEDSChallenge and #MyHSDChallenge

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