EDS ECHO Fundamentals of the Integral Movement Method (IMM4)

Recordings and Resources

Rewatch the session recordings below, and find accompanying PDF presentations in each session.


SessionSession TopicDate & Time: Mondays at: 5:00pm – 7:00pm GMT (UK Time) / 12:00pm - 2:00pm Eastern Time (US & Canada)*
1Introduction to the IMM – Why we need a strategySeptember 11th 2023
2Pain mechanisms in hypermobility and how to manage theseSeptember 18th 2023
3Step 1 – Breathing patterns and understanding dysfunctionSeptember 25th 2023
4Step 2 – The importance of relaxation techniquesOctober 23rd 2023
5Step 3 – Building proprioceptionOctober 30th 2023*
6Step 4 – A new approach to stabilityNovember 6th 2023
7Step 5 – Introducing balanceNovember 27th 2023
8Step 6 – Integrated PostureDecember 4th 2023
9Integration – bringing it together to build a safe, effective movement strategyDecember 11th 2023
‘IMM 8-Week Client Program’ Submission DeadlineJanuary 22nd 2024

* Except (due to daylight savings): October 30th at 5:00PM – 7:00PM London (UK Time) / 1:00PM – 3:00PM Eastern Time (US & Canada)

PLEASE NOTE – Session topics, guest speakers and dates are subject to change.

Session Recordings & Resources:

  • Materials are made available to participants as part of this EDS ECHO program/course. We kindly ask that you do not share the link and password to these resources, and please do not share any of the materials at any time.
  • Please allow up to 3 days after a session for the content to be uploaded.