EDS ECHO Fundamentals of the Integral Movement Method (IMM4)
Recordings and Resources
Rewatch the session recordings below, and find accompanying PDF presentations in each session.
COURSE SCHEDULE (IMM4):
| Session | Session Topic | Date & Time: Mondays at: 5:00pm – 7:00pm GMT (UK Time) / 12:00pm - 2:00pm Eastern Time (US & Canada)* |
| 1 | Introduction to the IMM – Why we need a strategy | September 11th 2023 |
| 2 | Pain mechanisms in hypermobility and how to manage these | September 18th 2023 |
| 3 | Step 1 – Breathing patterns and understanding dysfunction | September 25th 2023 |
| 4 | Step 2 – The importance of relaxation techniques | October 23rd 2023 |
| 5 | Step 3 – Building proprioception | October 30th 2023* |
| 6 | Step 4 – A new approach to stability | November 6th 2023 |
| 7 | Step 5 – Introducing balance | November 27th 2023 |
| 8 | Step 6 – Integrated Posture | December 4th 2023 |
| 9 | Integration – bringing it together to build a safe, effective movement strategy | December 11th 2023 |
| ‘IMM 8-Week Client Program’ Submission Deadline | January 22nd 2024 |
* Except (due to daylight savings): October 30th at 5:00PM – 7:00PM London (UK Time) / 1:00PM – 3:00PM Eastern Time (US & Canada)
PLEASE NOTE – Session topics, guest speakers and dates are subject to change.
Session Recordings & Resources:
- Materials are made available to participants as part of this EDS ECHO program/course. We kindly ask that you do not share the link and password to these resources, and please do not share any of the materials at any time.
- Please allow up to 3 days after a session for the content to be uploaded.
