Course Curriculum and Structure
The course is composed of nine sessions timetabled across a 12 or 15-week period. Each session is two hours in length and uses the Zoom platform.
The course covers the following topics:
- The physical, emotional, and psychological aspects of these conditions
- Understand why we do need a unique strategy for this population of patients and clients
- Applying the Integral Movement Method in practice
- The pain mechanisms of hypermobility and how to manage these
- Essential breath and relaxation techniques
- A safe way to build proprioception
- A new approach to stability
- Introducing balance safely
- Integrated posture of body and mind
- Case study analysis to build an integrated movement programme for our patients and clients
The format of most sessions will include didactic presentations and learning, break-out room learning exercises related to specific topics and discussions surrounding case studies.
Participants will be required to participate in short exercise classes to help with the practical learning of the IMM principles. These will be mat based exercises. You may also be asked to teach another participant to demonstrate your understanding of the principles during break out room sessions.